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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road (75%+)4 4:12:27 30.8(8:12) 49.57(5:06) 435
  Total4 4:12:27 30.8(8:12) 49.57(5:06) 435
averages - sleep:9

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Saturday Sep 9 #

Note
(sick) (rest day)

As before.

Friday Sep 8 #

Note
(sick) (rest day)

Still stomach and achey issues

Thursday Sep 7 #

11 AM

Road (75%+) 1:00:19 [3] 11.57 km (5:13 / km) +86m 5:02 / km
ahr:121 max:158 shoes: Adidas Adios Boost

Easy with 6x hill sprints. Felt tired during and after. Illness still hanging about.

Wednesday Sep 6 #

6 AM

Road (75%+) 1:00:04 [2] 13.25 km (4:32 / km) +151m 4:17 / km
ahr:135 max:158 shoes: Adidas Adios Boost

15' easy; 30' moderate; 15' easy

Tuesday Sep 5 #

Note
slept:9.0 (sick) (rest day)

Still feeling bad. Stomach cramps but no head/body ache anymore. Fingers crossed good for tomorrow.

Monday Sep 4 #

9 AM

Road (75%+) 1:05:03 [1] 11.92 km (5:27 / km) +76m 5:17 / km
ahr:111 max:127 (sick) shoes: Adidas Adios Boost

Easy, skipped the strideouts. Feel really rough, stomach cramps and splitting headache. Will rest tomorrow if it stays like this.

Sunday Sep 3 #

4 PM

Road (75%+) 1:07:01 [4] 12.83 km (5:13 / km) +122m 4:59 / km
ahr:126 max:170 shoes: Adidas Adios Boost

Easy start and finish with an horrendous middle. Fundamental hill circuits = tough....and I only did two. Felt 'alright' given what it was.

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