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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 7 days ending Sep 23:

activity # timemileskm+m
  Road (75%+)5 4:38:22 37.47(7:26) 60.3(4:37) 416
  Total5 4:38:22 37.47(7:26) 60.3(4:37) 416

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Tuesday Sep 19 #

10 AM

Road (75%+) 1:00:06 [3] 14.86 km (4:03 / km) +97m 3:55 / km
ahr:141 max:157 shoes: Adidas Adios Boost

Moderate pace run. Felt really good. Very solid all the way through.
5 PM

Road (75%+) 30:02 [1] 5.68 km (5:17 / km) +53m 5:03 / km
ahr:112 max:122 shoes: Adidas Adios Boost

Easy with 2 sets of technical exercises

Monday Sep 18 #

5 PM

Road (75%+) 1:03:09 [1] 12.37 km (5:06 / km) +84m 4:56 / km
ahr:119 max:157 shoes: Adidas Adios Boost

Easy with 6x strideouts. Felt good though a little bit sluggish for the first couple of strides.

Sunday Sep 17 #

10 AM

Road (75%+) 1:20:03 [3] 19.2 km (4:10 / km) +122m 4:02 / km
ahr:147 max:163 shoes: Adidas Adios Boost

Faster pace, felt very good all the way round, holding back through most of it.
5 PM

Road (75%+) 45:02 [1] 8.19 km (5:30 / km) +60m 5:18 / km
ahr:114 max:126 shoes: Adidas Adios Boost

Beautiful evening and couldn't resist. Took it very easy.

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