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Training Log Archive: g.foz.foster

In the 7 days ending Nov 11:

activity # timemileskm+m
  Road (75%+)4 6:31:24 53.4(7:20) 85.94(4:33) 523
  Off-road (75%+)2 2:11:01 19.0(6:54) 30.58(4:17) 149
  Total6 8:42:25 72.4(7:13) 116.52(4:29) 672

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Saturday Nov 11 #

7 AM

Road (75%+) 1:06:17 [1] 11.99 km (5:32 / km) +62m 5:23 / km
shoes: Adidas Boston 6

Easy. Feel crap. Not ill I don't think, just no energy at all.

Friday Nov 10 #

7 AM

Road (75%+) 1:00:32 [1] 11.51 km (5:16 / km) +27m 5:12 / km
shoes: Adidas Boston 6

Easy after the flight. Tired.

Wednesday Nov 8 #

8 AM

Road (75%+) 2:38:40 [3] 37.54 km (4:14 / km) +264m 4:05 / km
ahr:124 max:158 shoes: Adidas Boston 6

Long run, moderate pace. Felt very comfortable. Legs a touch fatigued on the hilly bits but yeah, really good rest of the time.

Tuesday Nov 7 #

10 AM

Off-road (75%+) 1:04:51 [4] 14.66 km (4:25 / km) +62m 4:20 / km
ahr:129 max:164 shoes: Adidas Boston 6

4x 1mile. Legs felt heavy. Form good.

Monday Nov 6 #

9 AM

Off-road (75%+) 1:06:10 [3] 15.92 km (4:09 / km) +87m 4:03 / km
ahr:126 max:154 shoes: Adidas Boston 6

Moderate with diagonals. Felt very comfortable again at the moderate pace and felt like I had good control at the faster pace for the diagonals.

Sunday Nov 5 #

8 AM

Road (75%+) 1:45:55 [3] 24.9 km (4:15 / km) +170m 4:07 / km
ahr:131 max:148 shoes: Adidas Boston 6

Moderate. Ankle good once warm but still a bit sore. Felt very comfortable otherwise.

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