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Training Log Archive: g.foz.foster

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Off-road (75%+)5 5:56:23 45.31(7:52) 72.92(4:53) 1082
  Road (75%+)2 2:59:30 23.98(7:29) 38.59(4:39) 240
  Total7 8:55:53 69.29(7:44) 111.51(4:48) 1322

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Saturday Nov 18, 2017 #

8 AM

Off-road (75%+) 1:25:58 [1] 15.96 km (5:23 / km) +153m 5:08 / km
shoes: inov8 X-Talon 225

Easy with strides. Felt tired in the legs. Heavy feeling.

Friday Nov 17, 2017 #

11 AM

Off-road (75%+) 1:04:54 [4] 15.02 km (4:19 / km) +141m 4:08 / km
ahr:132 max:160 shoes: inov8 X-Talon 225

12x 90" on/off. Undulating and soft ground. Felt really good.

Thursday Nov 16, 2017 #

3 PM

Off-road (75%+) 1:25:30 [2] 14.16 km (6:02 / km) +403m 5:17 / km
shoes: inov8 X-Talon 225

Fun run up Baronia Peak (took it very easy) and awesome views across nothingness! Loosened the legs off with some strides at the end. Felt good.

Wednesday Nov 15, 2017 #

9 AM

Off-road (75%+) 54:35 [3] 12.06 km (4:32 / km) +209m 4:10 / km
shoes: Adidas Boston 6

12km progression run. Hilly first 3/4, downhill last 1/4 to gravel road. Awesome, twisty singletrack the whole way. Wish I had my heart-rate monitor on to see the spike when I ran into the snake. Struggled to hold the faster pace in the final km but felt good on the steepness holding those 'middle' paces.

Tuesday Nov 14, 2017 #

5 PM

Off-road (75%+) 1:05:26 [3] 15.72 km (4:10 / km) +176m 3:57 / km
shoes: Adidas Boston 6

Moderate with diagonals x8. Felt tough due to the undulating terrain so went more on perceived effort than pace for all but the flatter sections. Felt good despite the nobhead MTB guy.

Monday Nov 13, 2017 #

7 AM

Road (75%+) 1:03:30 [1] 11.94 km (5:19 / km) +94m 5:07 / km
shoes: Adidas Boston 6

Easy run, legs felt tired and heavy but pace was slow. Felt better afterwards, which is the whole point!

Sunday Nov 12, 2017 #

11 AM

Road (75%+) 1:56:00 [3] 26.65 km (4:21 / km) +146m 4:14 / km
ahr:132 max:154 shoes: Adidas Boston 6

Running round cities sucks. Legs felt the best they've felt since I got here though. Little on the hot side.

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