Off-road (75%+) 54:35  12.06 km (4:32 / km) +209m 4:10 / km
shoes: Adidas Boston 6
12km progression run. Hilly first 3/4, downhill last 1/4 to gravel road. Awesome, twisty singletrack the whole way. Wish I had my heart-rate monitor on to see the spike when I ran into the snake. Struggled to hold the faster pace in the final km but felt good on the steepness holding those 'middle' paces.