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Training Log Archive: g.foz.foster

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Off-road (75%+)7 10:30:37 76.94(8:12) 123.82(5:06) 2007
  Total7 10:30:37 76.94(8:12) 123.82(5:06) 2007

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Saturday Nov 25, 2017 #

4 PM

Off-road (75%+) 1:25:26 [1] 14.51 km (5:53 / km) +403m 5:10 / km
shoes: inov8 X-Talon 225

Easy but no prior knowledge of the trail meant it wasn't the 'easiest'.....short, punchy uphills and downhills over the first 7/8km. Felt tired from the previous day.

Friday Nov 24, 2017 #

2 PM

Off-road (75%+) 2:38:36 [4] 27.55 km (5:45 / km) +1150m 4:46 / km
shoes: inov8 X-Talon 225

Sunday's 'moderate' run done on a Friday. Couldn't bring myself to miss out on the hills when the Sunday option would have been a boring plod along Aussie roads and sand down on the coast. Not been very good at reading he schedule this week so there's a few random days out of sync. Felt good on this one though, just the heat that did for me. Too hot. Never gonna live here!

Thursday Nov 23, 2017 #

7 AM

Off-road (75%+) 1:05:23 [3] 14.49 km (4:31 / km) +49m 4:26 / km
shoes: inov8 X-Talon 225

Progressive 12km. Finally feel like I'm getting the concept properly! Felt good all the way until the last couple of km. Consistently uphill on poor tracks made it difficult to find a decent rhythm but the effort was the same. Finished with 15mins easy.

Wednesday Nov 22, 2017 #

5 PM

Off-road (75%+) 1:18:40 [1] 14.81 km (5:19 / km) +102m 5:08 / km
shoes: inov8 X-Talon 225

Easy with strideouts. First good run of the trip. Felt light and fresh. Helped being a lot cooler temps.

Tuesday Nov 21, 2017 #

8 AM

Off-road (75%+) 1:07:30 [5] 15.42 km (4:23 / km) +34m 4:20 / km
ahr:147 max:165 shoes: inov8 X-Talon 225

Warm up with 5x 1mile @ 3:25/km pace. Felt really tough in the heat. Started stronger than I finished! Cool down was STEADY.

*HR for reps only.

Monday Nov 20, 2017 #

9 AM

Off-road (75%+) 1:09:19 [1] 11.79 km (5:53 / km) +79m 5:41 / km
shoes: inov8 X-Talon 225

Easy run with Esther. Strideouts afterwards. Felt sluggish.

Sunday Nov 19, 2017 #

10 AM

Off-road (75%+) 1:45:43 [3] 25.25 km (4:11 / km) +190m 4:02 / km
shoes: inov8 X-Talon 225

Felt good for the first time in ages....except for the 10km into the headwind to finish the run off. Not the most fun. Good training though??

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