Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 7 days ending Dec 2:

activity # timemileskm+m
  Road (75%+)4 6:18:02 51.26(7:22) 82.5(4:35) 539
  Off-road (75%+)2 2:14:10 17.27(7:46) 27.8(4:50) 429
  Indoor-snore-machine1 1:10:03 8.38(8:21) 13.49(5:12) 741
  Total7 9:42:15 76.92(7:34) 123.79(4:42) 1709

«»
3:11
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2 #

8 AM

Road (75%+) 1:21:38 [1] 15.55 km (5:15 / km) +84m 5:07 / km
ahr:102 max:123 shoes: Adidas Boston 6

Easy. Felt tight from yesterday but loosened up nicely.

Friday Dec 1 #

7 AM

Indoor-snore-machine 1:10:03 [1] 13.49 km (5:12 / km) +741m 4:04 / km
ahr:112 max:124 shoes: Adidas Boston 6

Easy on the treadmill. Too icy outside = kamikazee. Felt good.
3 PM

Road (75%+) 2:01:43 [3] 30.28 km (4:01 / km) +299m 3:50 / km
ahr:140 max:161 shoes: Adidas Adios Boost

Moderate. Felt really good. Jet lag either not hit or the 12hrs sleep last night got rid of it in one fell swoop.

Wednesday Nov 29 #

9 AM

Road (75%+) 1:36:15 [1] 18.23 km (5:17 / km) +97m 5:09 / km
ahr:107 max:127 shoes: Adidas Boston 6

Easy - had a bit more time on my hands so pushed the boat out

Tuesday Nov 28 #

9 AM

Road (75%+) 1:18:26 [4] 18.44 km (4:15 / km) +59m 4:11 / km
shoes: Adidas Boston 6

Easy warm-up fb 15x 1-on/2-off fb easy cool down. Felt great. Tying up very slightly towards the last two reps but felt pretty comfortable throughout in general.

Monday Nov 27 #

9 AM

Off-road (75%+) 1:15:01 [1] 13.23 km (5:40 / km) +213m 5:15 / km
ahr:108 max:134 shoes: inov8 X-Talon 225

Easy. Felt good again, little bit tired when going up but good in general.

Sunday Nov 26 #

5 PM

Off-road (75%+) 59:09 [3] 14.57 km (4:04 / km) +216m 3:47 / km
shoes: inov8 X-Talon 225

Moderate with 'diagonals' on good singletrack. Felt really good for the first time in 2 weeks. Probably had something to do with the rain.

« Earlier | Later »