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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 7 days ending Jan 27:

activity # timemileskm+m
  Off-road (75%+)1 1:31:12 10.96(8:19) 17.64(5:10) 57
  XC3 1:15:25 10.48(7:12) 16.86(4:28) 227
  Total4 2:46:37 21.44(7:46) 34.5(4:50) 284

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Saturday Jan 27 #

2 PM

XC 14:20 [1] 2.72 km (5:16 / km) +20m 5:05 / km
shoes: Saucony XC

Warm-up with drills and strides.
3 PM

XC 45:59 [5] 11.46 km (4:01 / km) +183m 3:43 / km
shoes: Saucony XC

Bag of shit. Legs weren't listening. Should never have ran. Averaged 4hrs of sleep a night since Saturday night. CRAP work food. Shit, shit day.
4 PM

XC 15:06 [1] 2.68 km (5:38 / km) +24m 5:24 / km
shoes: Saucony XC

Cool down and a sulk.

Friday Jan 26 #

12 PM

Off-road (75%+) 1:31:12 [1] 17.64 km (5:10 / km) +57m 5:05 / km
ahr:123 max:158

Easy with strideouts. Felt shit. Tired and unresponsive.

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