Road (75%+)1:23:02  21.09 km (3:56 / km) +85m3:52 / km shoes: Adidas Boston 6
Felt very good. Best in a long time. Calfs still tight but no issues aside from that. Was pissed off at the start so was faster than I should have been but also wanted to maintain it to get the confidence back up.
Road (75%+)11:20  2.26 km (5:01 / km) +6m4:57 / km shoes: Adidas Boston 6
XC17:32  3.8 km (4:37 / km) +22m4:29 / km shoes: inov8 X-Talon 225
Warm-up with drills and strideouts. Felt good.
XC35:17  9.84 km (3:35 / km) +73m3:27 / km shoes: inov8 X-Talon 225
Heavy legs right from the start. Disappointing race but big improvement in terms of how I felt compared to Saturday at the Northerns. Ran a good tactical race but just couldn't sustain my speed. Positive still though.
XC14:31  2.73 km (5:19 / km) +22m5:07 / km shoes: inov8 X-Talon 225