Off-road (75%+) 1:22:12  19.25 km (4:16 / km) +316m 3:57 / km
shoes: Hoka One One Speedgoat 2
80' moderate w/ strides
Felt better than yesterday, weather was cooler and very wet so everything just went along a bit fresher. Downhill from Argentiere to Chamonix and back up the same way. Faded a little bit pace-wise on the way back but managed the effort accordingly and didn't try to force anything. Clothes probably weighed about 40kg more with all the water in them so I'll put it down to that!
Felt my right groin and hip tighten up towards the end, which seemed to put pressure on my IT band. Spent a good amount of time stretching it out and rolling on a tennis ball, but will look at getting something a bit firmer to work out the tension in the hip and glutes.