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Training Log Archive: candyman

In the 1 days ending Apr 15, 2008:

activity # timemileskm+m
  Running1 1:23:30 8.7(9:36) 14.0(5:58) 45
  Total1 1:23:30 8.7(9:36) 14.0(5:58) 45

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Tu

Tuesday Apr 15, 2008 #

Running 43:30 [3] 10.0 km (4:21 / km) +45m 4:15 / km
shoes: adidas adistar control

'Easy' jog with Steve at lunchtime.

Running (drills and sprints) 40:00 [2] 4.0 km (10:00 / km)
shoes: nike zoom elite 3

Felt terrible so gave intervals a miss, instead did warm-up jog and then full set of drills. Followed this with 5 x 60m sprints. Felt like Robbie Preston but speed and coordination WILL get better.

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