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Training Log Archive: candyman

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Running1 38:31 4.27(9:01) 6.88(5:36) 152
  Total1 38:31 4.27(9:01) 6.88(5:36) 152
  [1-5]1 38:16

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Wednesday Oct 5, 2011 #

12 PM

Running 38:31 intensity: (15 @0) + (28:46 @1) + (9:30 @2) 6.88 km (5:36 / km) +152m 5:03 / km
ahr:138 max:161 shoes: inov-8 f-lite 230

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