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Training Log Archive: candyman

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Running1 35:49 4.51(7:57) 7.26(4:56) 158
  Total1 35:49 4.51(7:57) 7.26(4:56) 158
  [1-5]1 35:28

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Wednesday Oct 19, 2011 #

12 PM

Running 35:49 intensity: (21 @0) + (5:44 @1) + (29:39 @2) + (5 @3) 7.26 km (4:56 / km) +158m 4:27 / km
ahr:149 max:165 shoes: inov-8 f-lite 230

lunchtime run

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