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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 1:22:25 11.44(7:12) 18.4(4:29) 27
  Running1 7:08 0.77(9:18) 1.23(5:47) 4
  Total1 1:29:33 12.2(7:20) 19.64(4:34) 31
  [1-5]1 1:28:50

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Su

Sunday Nov 13, 2011 #

Event: Venice Street Race
 
8 AM

Orienteering race (Venice Street Race) 1:22:25 intensity: (6 @0) + (37 @1) + (15:48 @2) + (52:04 @3) + (13:34 @4) + (16 @5) *** 18.4 km (4:29 / km) +27m 4:27 / km
ahr:169 max:191 shoes: inov-8 f-lite 230

Enjoyable race, hit the wall at about 35mins and made just one small miss and maybe two or three hesitations. Much closer to the leaders than I thought possible so have to be pretty satisfied.

Running warm up/down 7:08 intensity: (37 @0) + (6:31 @1) 1.23 km (5:47 / km) +4m 5:41 / km
ahr:123 max:138 shoes: inov-8 f-lite 230

warm-up, no time for cool-down as in a rush to get to the airport.

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