Sunday Jun 29 |
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| Event: JWOC 2008
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Tuesday Jun 3 |
 | Running (lunchtime run) 32:50 [3] 7 km (4:41 / km) +80m 4:26 / km | |
| shoes: adidas goretex |
| very wet today, had a stream running down the middle of the trail at one point. Did the figure of eight loop up to Rowsley and back. |
| Note | |
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| If I could start again, a million miles away,
I would keep myself, I would find a way. |
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| C • genius 1 |
Sunday Jun 1 |
| Cycling (tour de shep) 1:26:00 [3] 30 km (2:52 / km) | |
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| Ride with Blackjack Baker from mine around the regular route. Uneventful until we got to Calver and my seat post started dropping thanks to Shep's sabotage. Did the hill up along Frogatt edge and the rest of the way home out of the saddle - my quads are huge now. |