Friday Mar 31 |
 | Running 56:00 [1] 11 km (5:05 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Easy jog with Kerrin around Black Mountain |
Thursday Mar 30 |
| Running intervals (Fitsense Coaching) 51:00 [3] 10 km (5:06 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| 20 minutes of Hills, moderate intensity |
| Running intervals 1:05:00 [5] 11 km (5:55 / km) | |
| shoes: adidas adistar LD spikes |
| 12 x 200m FAST, 100m walk |
Tuesday Mar 28 |
| Running intervals 1:06:00 [5] 16 km (4:08 / km) | |
| shoes: Nike Zoom Elite |
| Warm-up then 11 min hard, 7min hard, 3 min hard with aorund 3-4 mins running recovery. |
Monday Mar 27 |
| Running intervals (Fitsense Coaching) 45:00 [3] 9 km (5:00 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| I coach a Running Group and do the session with them. While they are training at maximum it is usually a moderate session for me. Today we did Monna Fartlek, 2 x 90sec hard 90sec easy, 4 x 1min hard 1 min easy, 4 x 30sec hard 30 sec easy, 4 x 15sec hard 15sec easy. |
| Running (drills and sprints) 1:01:00 [3] 9 km (6:47 / km) | |
| shoes: Nike Zoom Elite |
| Warm-up jog followed by dynamic stretching, drills and then 4 x 110m sprints with walk recovery. |
Sunday Mar 26 |
| Running long 1:17:00 [3] 18 km (4:17 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Longish Fastish Run with Kelly and Gerard Barrett around Bruce Ridge, Black Mountain and Lake Ginninderra |