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Training Archive: candyman In the 31 days ending 2008-03-31: activity  #  time miles km +m    Running 1  1:08:56  6.84 (10:05)  11.0 (6:16)    Total 1  1:08:56  6.84 (10:05)  11.0 (6:16)

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Friday Mar 28
	Event: Spring-Cup
Friday Mar 21
	Event: JK 2008
Tuesday Mar 18
	Running (Hallamshire Intervals) 1:08:56 11 km (6:16 / km)
	shoes: adidas adistar control
	Ran a 10000m relay with Kel and another guy, each of us doing 200m reps then recovering while the other two did theirs. Aim was to beat the women's 10000m world record which we managed pretty handily. Felt good to be running a bit faster! 0.34 (1.13) 0.34 (1.14) 0.32 (1.13) 0.32 (1.11) 0.33 (1.13) 0.33 (1.14) 0.32 (1.12) 0.32 (1.11) 0.31 (1.09) 0.32 (1.11) 0.32 (1.11) 0.31 (1.13) 0.30 (1.10) 0.32 (1.13) 0.31 (1.09) 0.31 (1.10) 0.31 (0.33) 28'56
	C • interesting session! 3

Dec 2, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
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