Thursday Jul 31 |
 | Note | |
| (rest day) |
| Moving house, Phil and Helen Winskill are moving to the lakes and we are moving in to their house in Sheffield. |
Wednesday Jul 30 |
| Running (lunchtime 'jog') 40:00 [3] 9 km (4:27 / km) | |
| shoes: adidas adistar control |
| With Steve, he was doing 70 mins but I wasn't up for that so turned around after 20, I didn't have a watch so I can only assume that I ran back as fast as I ran out with Steve... actually pretty unlikely. Felt pretty crap today hence the 40 instead of 70, want to make sure I am in good shape for the lakes this weekend. Work dinner tonight near the office, should be fun! |
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| C • what are you doing in the Lakes? 7 |
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| C • woc reports 3 |
Tuesday Jul 29 |
| Bouldering (traverses) 45:00 [1] | |
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| Did the circuit of traverses on the near side of Stannage on the way home from work, definitely getting a much better feel for gritstone but I could tell it had been ages since I climbed, my arms blew up in no time. |
Sunday Jul 27 |
| Running (porter brook loop) 50:00 [3] 10 km (5:00 / km) | |
| shoes: adidas adistar control |
| Out by myself as everybody else seemed to be away or recovering from being away or just soft. Felt pretty good, not as good as yesterday though. |
Saturday Jul 26 |
| Orienteering (Bingham Sprint) 1:00:00  12 km (5:00 / km) | |
| shoes: adidas goretex |
| Easy jog out to Bingham Park and the start of the sprint and then did intervals around the course, running as fast as possible to each control and then waiting there to make sure Kel ran to the right spot then full speed to the next control. Messed up the second control (pit in the green) but luckily Kel messed it up a lot worse than I did so I could pretend that I found it spot on ;) |
Wednesday Jul 23 |
| Running (Prague Run) 35:00 [2] 7 km (5:00 / km) | |
| shoes: adidas goretex |
| Run with Kel in Prague, up into the park and up to the mini Eiffel Tower then back. Also walked for about 8 hours maybe more but saw some really cool stuff! |