In the 31 days ending Jan 31, 2013:
Cycling 50:43 [0] 25.06 km (2:01 / km) +233m 1:56 / km
Cycling 53:36 [0] 25.09 km (2:08 / km) +216m 2:03 / km
Cycling 52:53 [0] 25.06 km (2:07 / km) +234m 2:01 / km
Cycling 50:18 [0] 25.18 km (2:00 / km) +208m 1:55 / km
Running 8:49 [0] 2.51 km (3:31 / km) +1m 3:30 / km
Mountain Biking 1:07:23 [0] 21.51 km (3:08 / km) +320m 2:55 / km
Running 7:04 [0] 1.19 km (5:56 / km) +3m 5:52 / km
Running 27:21 [0] 5.72 km (4:47 / km) +19m 4:42 / km
Cycling 48:55 [0] 25.07 km (1:57 / km) +234m 1:52 / km
Cycling 51:57 [0] 25.09 km (2:04 / km) +207m 1:59 / km
Cycling 51:24 [0] 25.1 km (2:03 / km) +235m 1:57 / km
Cycling 49:30 [0] 25.05 km (1:59 / km) +210m 1:54 / km
Cycling 54:14 [0] 25.06 km (2:10 / km) +238m 2:04 / km
Cycling 51:17 [0] 25.05 km (2:03 / km) +213m 1:58 / km
Running 53:54 [0] 12.32 km (4:23 / km) +155m 4:07 / km
Running 1:19:12 intensity: (24 @0) + (19:48 @1) + (28:45 @2) + (22:54 @3) + (7:21 @4) 13.2 km (6:00 / km) +393m 5:13 / km ahr:157 max:180
Running 30:32 intensity: (2:11 @0) + (8:45 @1) + (9:07 @2) + (8:21 @3) + (2:08 @4) 6.16 km (4:57 / km) ahr:147 max:179
Cycling 53:27 intensity: (1:26 @0) + (33:15 @1) + (18:39 @2) + (7 @3) 25.09 km (2:08 / km) +236m 2:02 / km ahr:137 max:165
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