Sunday May 28 |
| |
| Event: Athletics Victoria Mountain Run (RACE POSTPONED)
|
 | Running tempo 30:00 [3] 7.5 km (4:00 / km) | |
| shoes: Nike Zoom Elite |
| 30 mins tempo around the 1.8 and 1km loops at McGillvray to start my long run before i joined up with Kel, my dad and GA. |
| Running 1:30:00 [2] 18 km (5:00 / km) | |
| shoes: Nike Zoom Elite |
| The rest of the long run, slower but still at a sold pace. Ran from McGillvray around Perry lakes and Reabold Hill then checked out the old CCGS cross country course at Mt Claremont. |
Saturday May 27 |
| Running 50:00 [2] 8 km (6:15 / km) | |
| shoes: Nike Zoom Elite |
| Soft sand run along South Beach as far as we could go and then back again with Kel. Finished up with a swim which was refreshing. |
Friday May 26 |
| Running 35:00 [2] 7 km (5:00 / km) | |
| shoes: Nike Zoom Elite |
| A nice jog along the beach in South Fremantle with Kelly. A little to cold for a swim, maybe later. |
Thursday May 25 |
| Running warm up/down (Fitsense Coaching) 35:00 [1] 6 km (5:50 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Warm up and drills then cool down |
| Running hills (Fitsense Coaching) 20:00 [4] 4 km (5:00 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| 3 sets of 4 hills, first set on a long flatter hill, the next on a long steeper hill and the final set on a short very steep hill. |
Wednesday May 24 |
| Note | |
| |
| Was going to get up for a run before work this morning but it didn't quite happen. Instead stopped off for a berry brioche and coffee at Silo. mmmmmm |
| |
| C • mmm 1 |
| Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: Brooks Adrenaline ASR |
| Warm-up and cooldown for night orienteering |
| Orienteering tempo (night orienteering) 30:00 [5] *** 6 km (5:00 / km) | |
| shoes: Brooks Adrenaline ASR |
| Night orienteering around Yarralumla Bays, course on 1:10000 and then intense 1:5000 section around Lennox Gardens. Set by Graant - great work mate. |
Tuesday May 23 |
| Cycling 1:30:00 [3] 40 km (2:15 / km) | |
| |
| Rode over to Cook and started Tour de Gus, felt shit and turned around after half an hour and rode home. Despite wearing two pairs of gloves my fingers were colder than I can ever remember them being on the way home. |
Monday May 22 |
| Running warm up/down (Fitsense Coaching) 35:00 [2] 6 km (5:50 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Bit faster this morning than usual probably because it was frigging cold. |
| Running intervals (Monna Fartlek) 20:00 [4] 5 km (4:00 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Threw in a few hills on the route to keep it interesting. |
| Note | |
| |
| Got some bad news today that my Grandpa had passed away over night back home in Perth. One of the tough things about living in Canberra is that I don't get to spend as much time with my family as I would like. Flying home this weekend for the funeral. |
| |
| C • bad news 6 |