Sunday Jun 11 |
 | Running tempo 1:10:00 [4] 17 km (4:07 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| 10 mile loop from Deeks Drive plus a little extra to get to 70 mins. |
Saturday Jun 10 |
| Running tempo 1:05:00 [3] 11 km (5:55 / km) | |
| shoes: Nike Zoom Elite |
| Solid run with a few hill surges |
| Note | |
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| Decided getting ready to go to Europe and finishing Uni three weeks early wasn't enough to keep me busy so moved house today as well, ripper day! |
Thursday Jun 8 |
| Running (Fitsense Coaching) 20:00 [2] 4 km (5:00 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
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| Running intervals 20:00 [5] 3.0 mi (6:40 / mi) | |
| shoes: Nike Zoom Elite |
| 3 x 1 mile surge straights and float bends with 2 min recovery. 5'23, 5'11, 5'14. Pretty solid run after a tough session last night as well. |
| Running warm up/down 40:00 [2] 8 km (5:00 / km) | |
| shoes: Nike Zoom Elite |
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Wednesday Jun 7 |
| Running 45:00 [2] 9 km (5:00 / km) | |
| shoes: Brooks Adrenaline - 2 pairs |
| Morning jog with Kelly up and around Mt Rogers, saw the sunrise over Gungahlin. |
| Note | |
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| Stopped off at Silo on the way to work for a coffee and berry brioche mmmmmm |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Nike Zoom Elite |
| warm up and cool down for night training |
| Orienteering intervals (Night) 55:00 [4] 10 km (5:30 / km) | |
| shoes: Nike Zoom Elite |
| Graants regular night training, my light died after 10 minutes but we were running around civic so didn't really need it. At one point faced with a split second decision to cross a road or not with speed limit 60 km/hr and cars bearing down, was head to head with Hoggster. At 60km/hr I would have made it but the cars were doing at least 80km/hr so lucky I stopped or Graant would have been explaining at the coroners inquest why he thought it was a good idea to have 10 orienteers racing around crossing some of Canberra's busiest roads.
Great session though thanks Graant will be my last one for the next 6 weeks as I am away in Europe, really appreciate the effort you have been putting in to organise these trainings |
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| C • Killing you off 1 |