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Training Log Archive: candyman

In the 7 days ending Jun 16, 2006:

activity # timemileskm+m
  Running3 3:15:00 23.92(8:09) 38.5(5:04)
  Total3 3:15:00 23.92(8:09) 38.5(5:04)

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Friday Jun 16, 2006 #

Note

Just found out that i am running last leg for Halden at Jukola, seriously! Okay sure its the third team but still I am pretty pumped.

Thursday Jun 15, 2006 #

Event: Forssa Games
 

Note

Spent the weekend moving house, watched the Socceroos smash Japan (Guus I'm all yours) sat two exams concurrently Tuesday morning (I kid you not I had both papers to do at the same time) ran a mountian of errands tried to finish off everything I had to do at work before I left and then to cap it all off snapped the clutch cable on our car and had to get towed to the mechanic and ring Kelly's mum for a lift home. Then spent 26 hours travelling form Canberra to Helsinki via Sydney and Bangkok. After all you can eat pizza, pasta and icecream for lunch I'm ready to head out and watch the Poms smash T&T. Still unsure if I will get out for a run today or not, see how i feel after the game but heading out into the country tomorrow and will get back into training.

Note

Bought a coffee in Helsinki today, I looked at the menu and thought "shit thats expensive" and then realised that it was in Euros not Aussie dollars too. At least it was a good coffee, lucky I brought no-doze tablets for racing or I would be broke after jukola if I had to buy coffees.

Monday Jun 12, 2006 #

Running warm up/down (Fitsense Coaching) 40:00 [1] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline - 2 pairs

Warm up, drills and cool down

Running intervals (Fitsense Coaching) 20:00 [4] 4.5 km (4:27 / km)
shoes: Brooks Adrenaline - 2 pairs

Moneghetti Fartlek

Sunday Jun 11, 2006 #

Running tempo 1:10:00 [4] 17.0 km (4:07 / km)
shoes: Brooks Adrenaline - 2 pairs

10 mile loop from Deeks Drive plus a little extra to get to 70 mins.

Saturday Jun 10, 2006 #

Running tempo 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Nike Zoom Elite

Solid run with a few hill surges

Note

Decided getting ready to go to Europe and finishing Uni three weeks early wasn't enough to keep me busy so moved house today as well, ripper day!

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