Sunday Jun 25 |
 | Orienteering (JWOC long race training) 55:25 [3] 6 km (9:14 / km) | |
| ahr:126 max:166 shoes: Brooks Adrenaline ASR |
| Three short loops on long race terrain with rest inbetween. Shadowed a few of the juniors, had to run fast to keep up with Matt Parton. |
Saturday Jun 24 |
| Orienteering (JWOC long race training) 25:00 [3] **** 3.5 km (7:09 / km) | |
| shoes: Brooks Adrenaline ASR |
| line course/familiarisation for the new arrivees and short long race simulation for the juniors who have been in Europe already for a week or so. |
Friday Jun 23 |
| Running 42:04 [3] 9 km (4:40 / km) | |
| shoes: Brooks Adrenaline ASR |
| Ran through the forests around our training camp accommodation with Hanny, Sophie and Toph. Nice Forest, starting to feel better after having a bad cold for my last couple of days in Finland. |
Tuesday Jun 20 |
| Orienteering 45:13 [2] **** 6 km (7:32 / km) +90m 7:01 / km | |
| ahr:130 max:156 shoes: Brooks Adrenaline ASR |
| Training on a map near Naantalli with Troy, Toph and Vanessa. Was fun but some of the mappers interpretations were strange. Then went into town for a swim and so Vanessa could go to the Muumin shop. |
Monday Jun 19 |
| Orienteering 32:09 [3] *** 5 km (6:26 / km) +95m 5:52 / km | |
| ahr:145 max:160 shoes: Brooks Adrenaline ASR |
| Park/Forest training around Ruissalo. Troy organised it for us and put some toilet paper at the control sites for us, thanks mate. Was good to get out for a run, felt a lot better after the run than before. Went for a swim in the cold but nice water and did a couple of loads of washing at the caravan park. AJ, Axel, Toph and Vanessa all came out with us. |