Training Archive: candymanIn the 7 days ending 2006-10-22:
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Sunday Oct 22 | ||
| Event: Victorian Long Championships | ||
Saturday Oct 21 | ||
| Event: Victorian Middle Championships | ||
Monday Oct 16 | ||
| Running (Fitsense Coaching) 50:00 [3] 8 km (6:15 / km) | |
| shoes: Brooks Adrenaline - 2 pairs | ||
| Normal warm up and drills, 5 x 2min hard with 2 min recovery, longer than normal cool down. | ||