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Training Archive: candyman

In the 7 days ending 2006-12-03:

activity # timemileskm+m
  Running1 5:00 0.62(8:02) 1.0(4:59)
  Total1 5:00 0.62(8:02) 1.0(4:59)
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MTWHFSS

Monday Nov 27

Running (Knee Test) 5:00 [2] 1 km (5:00 / km)
(injured) shoes: Nike Structure Triax 9
After six weeks without running and the last two weeks on anti inflammatories to settle down bone brusing associated with my knee injury today was the test to see if i was going to need knee surgery.

I failed miserably, after 60 seconds I was still moving smoothly but the clicking was a little annoying, after 2 minutes I couldn't run evenly any more, after 3 minutes it was starting to hurt and after 4 minutes I really needed to stop. I ran for 5 minutes because I felt guilty about leaving Kerrin to run by himself and from the top of the hill I could point the way to go.

Seeing the achilles butcher on Thursday and hopefully in for surgery asap after that. Hope he can do as good a job on my penis enlargement as he did on Tom's.
C • the minitaur 3


 

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