Sunday Dec 24 |
 | Cycling (indoor trainer) 20:00 [2] 11 km (1:49 / km) | |
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| Another spin on the indoor trainer
Max EPOC 18 ml/kg
Max O2 consumption 35 ml/kg
Training Effect 1.6 |
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| C • i still can get you 1 |
Friday Dec 22 |
| Cycling (indoor trainer) 20:00 [2] 11 km (1:49 / km) | |
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| 20 minutes while watching the 5:00 news. |
Thursday Dec 21 |
| Note | |
| (rest day) |
| Bugger, Flight was delayed by over two hours so I didn't gethome until 11pm and missed out on my ride. Here's your chance Jose! |
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| C • At least I have still done mor... 2 |
Wednesday Dec 20 |
| Cycling (exercise bike) 20:00 [3] 11 km (1:49 / km) | |
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| Back into the gym at Rydges Southpark, tried to change the channel on the tv but it only had Sky News. Still got to hear 20 minutes about Shane Warne announcing his retirement tomorrow. |
Tuesday Dec 19 |
| Cycling (exercise bike) 20:00 [2] 10 km (2:00 / km) | |
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| Luckily the Rydges South Park in Adelaide has an exercise bike so I got in my 20 minutes. |
Monday Dec 18 |
| Cycling (indoor trainer) 20:00 [2] 10 km (2:00 / km) | |
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| Knee felt better again so pushed a bit harder from 14-18 minutes and then 'cooled down' for 2 minutes spinning at the end. Jose's gonna try and chase me down this week so i hope there is an exercise bike at my hotel in adelaide because I'm not keen to get up at 5am to try and fit in a ride before I head out the the airport. |