Training Archive: candymanIn the 7 days ending 2006-12-31:
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| M | T | W | H | F | S | S | |||||||
Thursday Dec 28 | ||
| Cycling (indoor trainer) 25:00 [2] 10 km (2:30 / km) | |
| Easy spin on the indoor trainer, heart rate always takes quite a while to pick up in the mornings.
Max EPOC 27 ml/kg Max O2 38 ml/kg/min Training Effect 1.9 | ||
| Cycling (indoor trainer) 20:00 [3] 12 km (1:40 / km) | |
| For the first time since the scope two sessions in one day, pushed pretty hard too, at the end of the hard effort could feel the knee a little bit around where the scars are. Probably be good to have another couple of easy days before I double up again.
Max EPOC 80 ml/kg Max O2 46 ml/kg/min Training Effect 2.9 | ||
Wednesday Dec 27 | ||
| Cycling (indoor trainer) 20:00 [3] 12 km (1:40 / km) | |
| Solid effort on the indoor trainer with a couple of 1 min efforts.
Max EPOC 65 ml/kg Max O2 44 ml/kg/min Training Effect 2.6 | ||
Tuesday Dec 26 | ||
| Cycling (indoor trainer) 20:00 [2] 10 km (2:00 / km) | |
| an easy spin this morning, trying to work out what I can do to catch up to Jose.... I refuse to lower myself to logging walking or stretching/strengthening though. | ||
Monday Dec 25 | ||
| Cycling (indoor trainer) 25:00 [2] 13 km (1:55 / km) | |
| Have to try to keep up with Jose so did 25 minutes today.
Max EPOC 66 ml/kg Max O2 47 ml/kg Training Effect 2.8 | ||