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Training Archive: candyman

In the 7 days ending 2007-01-07:

activity

#

time

miles

km

+m

Cycling

1

1:50:00

27.18

(4:02)

43.75

(2:30)

376

Total

1

1:50:00

27.18

(4:02)

43.75

(2:30)

376

[csv]

1:50

0:00

M

T

W

H

F

S

S

Saturday Jan 6
	Cycling (Backwards Pete) 1:50:00 [2] 43.75 km (2:31 / km) +376m 2:25 / km
	ahr:125 max:176
	Ride in two parts Gungahlin to Dickson 36km Max EPOC 21 ml/kg Max O2 40 ml/kg/min training effect 1.7 Dickson to Gungahlin 9.75km Max EPOC 66 ml/kg Max O2 43 ml/kg/min training effect 2.6 So I guess for the first part of the ride i was bludging on Kezza and Tom's wheels then worked a bit harder riding by myself back home. Was great to get out of the house and do some training outside, its a nice flat loop which i am sure will become very familiar over the next few weeks before i get back into running and hillier cycling. Wonder what sort of training effect i would get this afternoon if I wore the GPS.... not gonna happen however

	C • wedding 9
Wednesday Jan 3

	Event: Ultimax 5-Days

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