Sunday Jan 28 |
 | Cycling (Extended Pete) 2:20:00 [2] 62.39 km (2:15 / km) +505m 2:09 / km | |
| slept:6.5 |
| Rode to the Yellow house to meet Kez and waited a few minutes to see if Sebba or Tommie were coming. Headed around the lake and then to Cook and rode Tour de Pete finishing at Cafe Mako in Gungahlin. Had some raison toast an a coffee, found out that the owners brother was great mates with Crakey. |
Saturday Jan 27 |
| Running (jogging) 30:00 [1] 5 km (6:00 / km) | |
| shoes: Brooks Adrenaline Mogo |
| Warm up with Kel and Sarah before their session. Did a few drills and then cooled down with Kel once she had finished her session. Knee a little sore around one of the scars near my patella tendon, got to do a bit of massage on it I think. |
Friday Jan 26 |
| Cycling (Tour de Pete) 1:45:00 [2] 50 km (2:06 / km) +360m 2:02 / km | |
| ahr:139 max:166 |
| Crusie around Pete with Clucas, only the truly dedicated athleteswere out this morning. Having said that I cut the ride short when i got back to Gunghers, I could already taste breakfast at Cafe Mako.
Max EPOC 61 ml/kg
Max O2 42 ml/kg/min
Training Effect 2.5 |
Thursday Jan 25 |
| Water Running (Monna Fartlek) 45:00 [2] 0.5 km (1:30:00 / km) | |
| |
| Got to love Monna Fartlek, I've done it three days in a row now! |
Wednesday Jan 24 |
| Cycling intervals (Monna Fartlek (indoor)) 40:00 [3] 22 km (1:49 / km) | |
| |
| Liked it so much last night in the pool I decided to do it again today on the inddor trainer. Pushed it pretty hard. |
| Note | |
| |
| Did 30 minutes of pilates with Kel and Mari Winsor. Didn't feel enough like training to put it in my log. |
| |
| C • thank goodnes you are creaming... 2 |
Tuesday Jan 23 |
| Water Running intervals (Monna Fartlek) 58:00 [2] 0.6 km (1:36:40 / km) | |
| |
| Met up with Tom at the chlorine bowl for a chat, we figured while we were there we might as well do a bit of water running. |
Monday Jan 22 |
| Cycling (Commute) 50:00 [2] 25 km (2:00 / km) | |
| |
| Rode to Aranda to have a meeting with Hanny and then into Fitsense for some work. |