Sunday Feb 11 |
 | Cycling (Tour de Wedding) 2:00:00 [3] 57.09 km (2:06 / km) +404m 2:02 / km | |
| ahr:152 max:187 slept:9.0 |
| Rode with Kez from Gunghers out Barton Highway and then to the end of Nanima Road and back. Went past Poachers Pantry hence Tour de Wedding. Kez had already done 2 hours before we started so i don't blame him for letting me do most of the work.
Max EPOC 96 ml/kg
Max O2 49 ml/kg/min
Training Effect 3.1 |
| Note | |
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| Did 1/3 of my morning stretching strengthening program designed to get me back running as soon as possible. The aim is to try and do this every morning, it takes about 20-30 mins. The main problem is getting up early enough to fit it all in. |
Saturday Feb 10 |
| Note | |
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| Aimed to ride into work at the Runners Shop today but the early morning rain put me off. Should have just hardened the fuck up. |
Friday Feb 9 |
| Cycling (Tour de Pete) 2:13:36 [3] 60.49 km (2:13 / km) +451m 2:08 / km | |
| ahr:141 max:174 |
| Tour de Pete with Warlders x 2, Jase, Kez and Devo. Finished off after Cafe with ride to work in Belco. Commuted home after work but i didn't even change into cycling gear so didn't include it.
Max EPOC 68 ml/kg
Maz O2 44 ml/kg/min
Training Effect 2.9 |
Thursday Feb 8 |
| Running (Jogging) 30:00 [2] 5 km (6:00 / km) | |
| shoes: Brooks Adrenaline Mogo |
| Warm up and cool down with Kel for her hills session. Knee felt a bit weird got to get stuck into more strengthening exercises. Got some good stuff to do from Rob Reid which should help. |