Training Archive: candymanIn the 7 days ending 2007-02-25:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 25 | ||
| Mountain Biking 2:15:00 [1] 36.27 km (3:43 / km) +475m 3:30 / km | |
| ahr:130 max:184 | ||
| Easy MTB around Ainslie-Majura with Kez. Didn't really have a plan for what we were going to do and it showed.
Max EPOC 50 ml/kg Max O2 44 ml/kg/min Training Effect 2.3 | ||
Saturday Feb 24 | ||
| Cycling (Nanima Road Loop) 2:32:00 [2] 73 km (2:05 / km) +529m 2:01 / km | |
| ahr:135 max:191 | ||
| Gungahlin to Federal Highway then turn off towards Gundaroo, onto Murrumbateman Road, left onto Nanima and then back along Barton Highway and through Gold Creek to Mako Cafe in Gungahling. French Toast was so good! Had a Michael Clarke and a Gladstone.
Max EPOC 37 ml/kg Max VO2 44 ml/kg Training Effect 2.1 | ||
| C • gladstone small 2 | ||
Friday Feb 23 | ||
| Cycling (Tour de Pete) 2:03:08 [2] 58.91 km (2:05 / km) +463m 2:01 / km | |
| ahr:137 max:184 | ||
| Tour de Pete with Shep, Warlders, Andy Cowie, Hoggster, Sebba, Devil, and Acejase. All good until Acejase refused to join the rest of us at Deli Marco and went to Sfoglia by himself instead. Felt better about leaving him when the man himself, Pete Cowie, was at Deli Marco having breakfast when we got there.
As usual the toughest part of the ride was the timetrial from Gungahlin to Cook to get to the ride on time (avg HR 152) Max EPOC 83 ml/kg Max O2 47 ml/kg Training Effect 2.9 | ||
Wednesday Feb 21 | ||
| Running (jogging) 27:00 [3] 5.2 km (5:12 / km) +50m 4:57 / km | |
| ahr:159 max:171 shoes: Nike Structure Triax 9 | ||
| Run through the grasslands from Gungahlin and around the edge of Palmerston. Pouring with rain which was nice for a change. With Kel and Sarah so it was pretty quick.
Max EPOC 107 ml/kg Max O2 44 ml/kg Training effect 3.2 | ||
| C • FRWD 3 | ||