Training Archive: candymanIn the 7 days ending 2007-05-13:
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| M | T | W | H | F | S | S | |||||||
Sunday May 13 | ||
| Running (park and terrain) 1:10:00 [2] 12 km (5:50 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Oh what lovely weather for a run. Grey dreary day until we started running and then the heavens really opened. Slipped all over the place running in terrain, but I guess it was fun. Couldn't even have a hot shower when i got home because my fingers were too cold. | ||
| C • Weather 7 | ||
Saturday May 12 | ||
| Running (jogging) 55:00 [2] 10 km (5:30 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Ran down to Endcliffe Park and did a 30min loop before catching up with all the boys meeting up for a run before the wedding. Ran with them for 15 minutes and then went home to meet Ben Roberts who came up from London for the wedding. Went out for lunch and planning on just chilling for the rest of the day. | ||
| C • Supercoach 3 | ||
Thursday May 10 | ||
| Running warm up/down (Hallamshire Intervals) 30:00 [2] 5 km (6:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Took a while to warm up today, but was feeling allright by the time we got to the oval for intervals - didn't last long! Was destroyed by the time I jogged back to the car, then headed home to cook dinner for Jenny, Oli, Rob and Clare. | ||
| Running intervals (Hallamshire Intervals) 35:00 [5] 5 km (7:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| woohoo! Finished my first session since moving to England (well actually since September last year...) did 3 figure of 8 laps folowed by 3 1/2 laps and finished it off with 5 short efforts. Did it all in pairs so it was about 1-1 effort-recovery, Ran the main set with JennyJ and then the short fast stuff with young kelly (not my kelly). Almost managed to keep up with Oli on the very short stuff at the end so perhaps my speed isn't too bad, just my fitness is atrocious!!
For the longer stuff times were: 2'54 (2'53) 2'53 (2'46) 2'51 (3'00) 1'15 (1'19) 1'21 - longer half (1'27) 1'16 | ||
Wednesday May 9 | ||
| Orienteering (SYO Spring Series) 25:00 [4] ** 3.3 km (7:35 / km) +200m 5:49 / km | |
| ahr:167 max:193 shoes: adidas Neptune XS (spikes) | ||
| Bit of a jog around Bingham Park, pretty wet and slipperly and I was running like a 90 year old with a bad hip down the hills. Been doing more knee stability and strengthening work but obviously still needs a lot of work. Pretty fun course, could have improved my time considerably if I hadn't stopped at the actual finish and then walk back to the registration car where they then took my finish time.
Max EPOC 109 ml/kg Max VO2 47 ml/kg/min Training Effect 3.2 | ||
| C • Wasn't this 3 | ||
Tuesday May 8 | ||
| Running (jog) 30:00 [2] 5 km (6:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Easy jog down to Endcliffe Park, lap around the oval and back home. Both knees pretty sore, both medially, not patellar tendon or lateral pain like the last 6 months. | ||
| Running warm up/down (canal run) 1:00:00 [2] 10 km (6:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Ran down to the canal and then to the track with Kelly and ran back along with Jenny and about 20m behind MikeS and RobB. Bit of drama on the way home when Jenny brushed past a tree and ended up with a wounded eyelid and a bit of blood. | ||
| Running (drills) 20:00 [2] 2 km (10:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Dynamic warm-up, running drills and some knee stability/strengthening exercises. Felt quite good after this, certainly better than if i had done the session although i felt a bit slack. | ||
Monday May 7 | ||
| Running (Chatsworth tourist run) 1:00:00 [2] 10 km (6:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) | ||
| Drove out to Chatsworth and went for a run along the river, past the mansion and then up the hill past the aquaduct and up to the tower. Ran back down and tried to stop Kelly from chasing all the lambs. Nice run, both knees a bit sore from running very unsteadily through the heather the last couple of days. Should try to do some more strengthening and stability work... | ||