Saturday May 19 |
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| Event: Aust. JWOC Trials
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Friday May 18 |
 | Note | |
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| mmm, bit of the throat gonners coming on, don't know why I haven't been near Tommie Q for ages.
So only training today was a solid 45 minutes at PJ Taste with BJ and Kel. Started off with a Latte but then picked it up later on with a toasted veggie panini. |
Tuesday May 15 |
| Running (shuffle) 35:00 [2] 6 km (5:50 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Hmm, not pulled up to well from the fell race, only made it halfway to the track and had to turn around. Off to the Physio for me! Meantime icing and stretching seems to help a little. |
Monday May 14 |
| Running warm up/down (fell race) 20:00 [2] 4 km (5:00 / km) | |
| shoes: Silva K120 |
| Running around a field before the fell race, my feet were way too sore after I finished to cool-down but I'm pretty sure Mike had the heater on in the car which allowed me to slowly cool down on the drive home. |
| Running race (Trunce) 29:00 [4] 7 km (4:09 / km) vdot: 48.8 | |
| ahr:177 max:186 shoes: Silva K120 |
| Will put up more info when i download gps, but race was a blast, quite possibly the most fun race i have ever done. Lots of ups and downs, singletrack, mud and three river crossings (knee-thigh deep water). Only down side was my crap shoes which killed my feet particularly on the road running sections. Both Kel and I definitely need to spring for some proper fell running shoes, maybe when she gets paid at the end of the week. |
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| C • planetFear 25 |