Wednesday Jun 20 |
 | Running (jogging) 45:00 [2] 8 km (5:38 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Warm up jog with Bendover before playing 40 minutes of basketball with Dave Donaldson and his little brother. I was reminded of several reasons why i never made it to the NBA. |
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| C • GPS unit 2 |
Tuesday Jun 19 |
| Mountain Biking 1:00:00 [2] 20 km (3:00 / km) | |
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| From Dore i got straight onto some Bridle trails and rode most of the way to Walkley on dirt. The last steep bit was all on roads. Arrived at Rob an Clare's about 3 minutes before Rob, Kelly and Fatrat got back from the track then we all went out to dinner with Oli, Jenny and Neil. |