Saturday Sep 8 |
 | Note | |
| (sick) |
| aaah bugger, picked up the bug that Bj and Leea had earlier in the week and just in time for the housewarming. No drinking for me tonight especially since I have to leave at 7am to drive BJ to the airport (Manchester) |
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| C • thanks 1 |
Friday Sep 7 |
| Running (Angry Kelly Loop) 45:00 [3] 9 km (5:00 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Ran up Jamie's Bastard Hill, through Bingham Park and up Endcliffe Valley. Dropped Kelly and then ran back a different way (hence the name of the run). Turns out that Kelly had turned around early anyway so she wasn't even angry - what a wasted effort! Started with BJ, Craney and Kel finished with just me and Craney so we had some special time with just the two of us after BJ turned around and we dropped Kel. |
Wednesday Sep 5 |
| Running (Craney Softcock Loop) 37:00 [2] 7 km (5:17 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Was going to do the softcock loop which is 30ish minutes and almost all flat but BJ and Craney decided to keep on running up the valley and then we climbed up Bingham Park and down Jamie's bastard hill to finish. Sandwiched this run in between two trips to the cinema and pizza for dinner. |
Tuesday Sep 4 |
| Note | |
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| mmmm, lazy day today, better make sure I get out for a run tomorrow |
Monday Sep 3 |
| Running (Captain Craney Loop) 1:02:00 [3] 12 km (5:10 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Up Jamie's Bastard Hill to Bingham Park then up the valley to Ringinglow and then for the first time back through Limb Valley. Craney showed us the loop and also running with BJ and Kel. Captain paid a visit after 50 minutes so Captain Craney loop it is. |
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| C • captain craney loop 1 |