Saturday Sep 15 |
 | Running warm up/down (Don Valley Bowl) 20:00 [1] 3 km (6:40 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Easy jog before and sloooow jog after tempo effort. |
| Running tempo (Don Valley Bowl) 10:00 [4] 4 km (2:30 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Ran hard up the hill then floated down. Did this after watching the girls running the road relays, they smashed it with Hallamshire 1st, 6th and 7th overall, guys were leading with Rob running on the 4th leg when we left. Went to Nonnas for coffee on the way home. |
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| C • 1st when you left..... 5 |
Friday Sep 14 |
| Running (Bingham Park) 40:00 [3] 7 km (5:43 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Felt crap but seemed to be moving okay despite this. Dead on the last hill running up through Binham Park. |
Thursday Sep 13 |
| Running (SSC Loop) 25:00 [2] 4 km (6:15 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| good to get back running although i was punished for having waited so long by getting regular starting running again itchy reaction, bit pissed though because it wasn't really my fault I was sick... |
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| C • SSC? 6 |