Sunday Sep 23 |
 | Running (Captain Craney Loop Plus) 1:20:00 [3] 14 km (5:43 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Ran with Dave and Kelly to the start of the orienteering and left Kelly there and then ran up Endcliffe valley to ringinglow and back down Limb Valley. Made a few detours along the way which bumped the time up a bit. Saw JennyJ, Magic and Rich at the orienteering. |
Saturday Sep 22 |
| Mountain Biking (ride) 2:18:20 [2] 40 km (3:28 / km) | |
| shoes: Brooks Adrenaline ASR (red) |
| Rode on Craney's old bike with Rob out Rivelin past the dams and on to Hathersage. Came back past Dore and Limb Valley and back to Rob and Clare's.
Rob had my measure on the ride but then I took him out two games to one playing pool at the pub that arvo. |