Saturday May 17 |
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| Event: Harvester Trophy Weekend
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| Event: JOK Chasing Sprint
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Thursday May 15 |
 | Note | |
| (sick) (rest day) |
| Sore throat and chest, taking it easy so hopefully will feel better tomorrow... |
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| C • bugger 1 |
Wednesday May 14 |
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: montrail phoenix |
| Warmed up by running down to Ecclesall Woods from our place. Ran in to MikeS as he was doing his warm-up and ran the last couple of hundred metres with him. |
| Orienteering (Ecclesall Woods) 40:00 [3]5 km (8:00 / km) | |
| shoes: montrail phoenix |
| Felt a bit tired after the fell race last night but managed at least a bit of tempo around the course. Really enjoyed the run through the woods until I ran past a holly bush and forgot to blink and copped a holly leaf in the eye. Continued on but my vision through my left eye was (and still is) pretty blurry so my depth perception was pretty shot. Decided to pull out before the last loop since I was having a lot of trouble running through the terrain. |
Tuesday May 13 |
| Running (lunchtime run) 36:38 [3]8 km (4:35 / km) | |
| shoes: adidas goretex |
| Lunchtime run with Steve, actually felt comfortable.... must be starting to get in better shape! |
| Running race (Burbage Skyline) 44:30 [4]5.75 mi (7:45 / mi) +320m 4:06 / km | |
| shoes: montrail phoenix |
| Cracker race, shame I was such a pussy on the steep downhills. Perfectly happy on really technical rocky flat and slightly downhill paths but as soon as it gets steep downhill my knees are no good. Oh well, bit of s & c would probably help.
Was gradually pulling in Shane Ohly throughout the course (apart from the steep dowhills when he pulled away almost out of sight) and almost got to him in the sprint to the line but ran out of finish chute. |
| Running warm up/down 15:00 [1]2 km (7:30 / km) | |
| shoes: montrail phoenix |
| Easy jog down to the start and a bit of a jog around, walk/jog after the finish to see how Kelly was going and then back up to the car. |
Monday May 12 |
| Running warm up/down 35:00 [2]7 km (5:00 / km) | |
| shoes: nike zoom elite 3 |
| Jog to S10 for drills and sprints and then run back to Somerfields to do some shopping for dinner. Felt pretty good today, Middleditch better look out tomorrow if he runs the Burbage Skyline! |
| Running (sprints and drills) 40:00 [1]1 km (40:00 / km) | |
| shoes: adidas Neptune XS (spikes) |
| Sprints and Drills session with kelly, kathy and dave. Felt better this week then last, finished off with 4 uphill sprints - dave was flying can't wait to see what he does for 800! |