Saturday May 24 |
 | Running (Edale run) 1:10:00 [3]12 km (5:50 / km) +535m 4:46 / km | |
| shoes: adidas goretex |
| With Clare and Kelly from edale up by ringing roger and then along the edge past Nether and Upper Tors around grindsbrook clough to grindslow knoll and back down. |
Friday May 23 |
| Cycling 1:00:00 [3]18 km (3:20 / km) | |
| |
| ride up past burbage bridge to the nearest part of stannage where I met Hilary, Phil and Kim (no not that Kim!) for a couple of hours of bouldering. Afterwards rode back home. Glad i went on the bike as the other three who all live in Hathersage came in separate cars! |
Tuesday May 20 |
| Running (jog) 35:00 [2]6 km (5:50 / km) | |
| shoes: adidas adistar control |
| easy jog with Shep and OJ along white edge to the trig and then down to Froggat edge and back to the Grouse. Probably about 20 minutes of walking along with some sightseeing along Froggat edge.
Coughed up about a litre of junk - thats got to be good for me! |
Monday May 19 |
| Note | |
| (sick) (rest day) |
| Even sicker today.... bugger |
| |
| C • get well soon... 19 |