Sunday Jul 27 |
 | Running (porter brook loop) 50:00 [3] 10 km (5:00 / km) | |
| shoes: adidas adistar control |
| Out by myself as everybody else seemed to be away or recovering from being away or just soft. Felt pretty good, not as good as yesterday though. |
Saturday Jul 26 |
| Orienteering (Bingham Sprint) 1:00:00  12 km (5:00 / km) | |
| shoes: adidas goretex |
| Easy jog out to Bingham Park and the start of the sprint and then did intervals around the course, running as fast as possible to each control and then waiting there to make sure Kel ran to the right spot then full speed to the next control. Messed up the second control (pit in the green) but luckily Kel messed it up a lot worse than I did so I could pretend that I found it spot on ;) |
Wednesday Jul 23 |
| Running (Prague Run) 35:00 [2] 7 km (5:00 / km) | |
| shoes: adidas goretex |
| Run with Kel in Prague, up into the park and up to the mini Eiffel Tower then back. Also walked for about 8 hours maybe more but saw some really cool stuff! |