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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering3 1:57:54 10.89(10:49) 17.53(6:44) 311
  Running2 21:46 2.19(9:57) 3.52(6:11) 78
  Total3 2:19:40 13.08(10:41) 21.05(6:38) 389
  [1-5]3 2:16:45

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WeThFrSaSuMoTu

Sunday Apr 24, 2011 #

11 AM

Running warm up/down 11:40 intensity: (6 @0) + (41 @1) + (3:43 @2) + (7:10 @3) 2.15 km (5:26 / km) +75m 4:37 / km
ahr:160 max:174 shoes: inov-8 oroc 280

Was running pretty late so fast run to the start.

Orienteering race 46:18 intensity: (10 @0) + (25 @1) + (5:16 @2) + (31:11 @3) + (9:16 @4) 6.18 km (7:29 / km) +257m 6:12 / km
ahr:167 max:178 (injured) shoes: inov-8 oroc 280

About the first third of the long race, was enjoying it and feeling good, successfully negotiated the gaffled loop and then did my ankle running down to the road crossing, gutted going to have to miss the relay now as well.

Definitely didn't wear a gps, it was a WRE.

Saturday Apr 23, 2011 #

9 AM

Running warm up/down 10:06 intensity: (2:36 @0) + (1:53 @1) + (5:37 @2) 1.37 km (7:22 / km) +3m 7:18 / km
ahr:135 max:157 shoes: inov-8 oroc 280

warm up to start

Orienteering race 53:26 intensity: (3 @0) + (24 @1) + (16:54 @2) + (15:10 @3) + (20:55 @4) 7.82 km (6:50 / km) +39m 6:40 / km
ahr:173 max:183 shoes: inov-8 oroc 280

Middle race, bad start better middle and end.

Friday Apr 22, 2011 #

Event: JK 2011
 
1 PM

Orienteering race 18:10 intensity: (3:22 @3) + (10:49 @4) + (3:59 @5) 3.53 km (5:09 / km) +15m 5:03 / km
ahr:176 max:190 shoes: inov-8 x-talon 190

JK Sprint, of course I didn't carry my gps, it was a WRE.

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