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Training Log Archive: candyman

In the 7 days ending Oct 17, 2011:

activity # timemileskm+m
  Running7 4:08:09 27.66(8:58) 44.51(5:35) 982
  Orienteering1 1:11:34 7.63(9:23) 12.27(5:50) 374
  Total7 5:19:43 35.28(9:04) 56.78(5:38) 1356
  [1-5]7 5:16:57

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Monday Oct 17, 2011 #

12 PM

Running 38:52 intensity: (34 @0) + (32:05 @1) + (6:13 @2) 6.35 km (6:07 / km) +195m 5:18 / km
ahr:134 max:157 shoes: inov-8 f-lite 230

Little jaded from the race yesterday but Rivelin perked me up. Couple of points worth noting.

- hamstrings a bit tight
- slight calf niggle

Both of which suggest that my glutes are not working so will try to be a bit more aware of that and do some remedial work.

- surprisingly low max hr considering the tough hill up from Rivelin
- still have some cold symptoms

Both suggest that my immune system is still battling so need to be careful to take it easy this week (at least until the weekend).

Sunday Oct 16, 2011 #

Event: Compass Sport Cup Final
 
12 PM

Running warm up/down 17:04 intensity: (23 @0) + (4:11 @1) + (10:18 @2) + (2:12 @3) 2.89 km (5:54 / km) +66m 5:18 / km
ahr:140 max:163 shoes: inov-8 oroc 280

warm up jog to the start, zero warm down after.

Orienteering race 1:11:34 intensity: (6 @0) + (20 @1) + (5:12 @2) + (46:16 @3) + (19:31 @4) + (9 @5) 12.27 km (5:50 / km) +374m 5:04 / km
ahr:172 max:185 shoes: inov-8 oroc 280

Pretty happy with that, little time lost but the area was dead easy, if I was picky I should have been more disciplined on a couple of the legs into vague areas.

Good hit out before next weekend's races.

Note

23rd out of 133 today, great field, now why wasn't today also the UK Cup final?

Brown - Splits

Saturday Oct 15, 2011 #

7 AM

Running 43:38 intensity: (41 @0) + (29:17 @1) + (13:40 @2) 7.82 km (5:35 / km) +108m 5:13 / km
ahr:140 max:157 shoes: inov-8 f-lite 230

Morning run with bendover from Rob and Mrs B's. Nice out and back along Rivelin. Chest felt average when i got up this morning but not too bad now.

Friday Oct 14, 2011 #

9 PM

Running 48:25 intensity: (14 @0) + (31:54 @1) + (16:17 @2) 8.43 km (5:45 / km) +166m 5:14 / km
ahr:140 max:160 shoes: Inov-8 Road-X 233

Felt rubbish most of the day and found myself getting to the evening contemplating making another start after missing a day. Its a slippery slope once you start giving in to these sort of excuses so I htfu and got out the door. Hopefully start feeling better soon!

Thursday Oct 13, 2011 #

5 PM

Running 30:07 intensity: (25 @0) + (14:03 @1) + (15:39 @2) 5.63 km (5:21 / km) +174m 4:38 / km
ahr:143 max:158 shoes: inov-8 x-talon

Feeling quit under the weather today, in fact 2/3's of team Candy is below par at the moment but Jessica is more than making up for mum and dad's lack of vitality.

Wednesday Oct 12, 2011 #

12 PM

Running 36:43 [2] 7.3 km (5:02 / km) +163m 4:32 / km
shoes: inov-8 f-lite 230

keep the impetus...

Tuesday Oct 11, 2011 #

6 PM

Running 33:20 intensity: (23 @0) + (28:48 @1) + (4:09 @2) 6.09 km (5:28 / km) +110m 5:01 / km
ahr:134 max:153 shoes: inov-8 f-lite 230

busy, busy day today, was a real struggle to get out hopefully it will start getting easier again!

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