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Training Log Archive: candyman

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Running5 2:31:05 17.17(8:48) 27.63(5:28) 509
  Orienteering2 2:04:07 16.52(7:31) 26.59(4:40) 41
  Total6 4:35:12 33.69(8:10) 54.21(5:05) 550
  [1-5]6 4:33:02

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Monday Nov 14, 2011 #

5 PM

Running 30:32 intensity: (26 @0) + (18:37 @1) + (11:29 @2) 5.89 km (5:11 / km) +2m 5:11 / km
ahr:139 max:153 shoes: inov-8 f-lite 230

Sunday Nov 13, 2011 #

8 AM

Orienteering race (Venice Street Race) 1:22:25 intensity: (6 @0) + (37 @1) + (15:48 @2) + (52:04 @3) + (13:34 @4) + (16 @5) *** 18.4 km (4:29 / km) +27m 4:27 / km
ahr:169 max:191 shoes: inov-8 f-lite 230

Enjoyable race, hit the wall at about 35mins and made just one small miss and maybe two or three hesitations. Much closer to the leaders than I thought possible so have to be pretty satisfied.

Running warm up/down 7:08 intensity: (37 @0) + (6:31 @1) 1.23 km (5:47 / km) +4m 5:41 / km
ahr:123 max:138 shoes: inov-8 f-lite 230

warm-up, no time for cool-down as in a rush to get to the airport.

Saturday Nov 12, 2011 #

12 PM

Orienteering 41:42 intensity: (1:01 @0) + (21:20 @1) + (19:12 @2) + (9 @3) 8.18 km (5:06 / km) +14m 5:03 / km
ahr:145 max:177 shoes: inov-8 f-lite 230

With Jules and BJ taking it in turns to run legs around the streets of Venice. Great fun.

Thursday Nov 10, 2011 #

5 PM

Running (Family jog) 37:00 [2] 6.2 km (5:58 / km) +187m 5:11 / km
shoes: Nike Free 3.0

Run with the jogging pram down to Hillsborough and back with the whole family.

Wednesday Nov 9, 2011 #

12 PM

Running 38:29 [2] 7.39 km (5:12 / km) +163m 4:41 / km

Tuesday Nov 8, 2011 #

12 PM

Running 37:56 [2] 6.91 km (5:29 / km) +153m 4:56 / km

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