Orienteering race (Venice Street Race) 1:22:25 *** 18.4 km (4:29 / km) +27m 4:27 / km
ahr:169 max:191 shoes: inov-8 f-lite 230
Enjoyable race, hit the wall at about 35mins and made just one small miss and maybe two or three hesitations. Much closer to the leaders than I thought possible so have to be pretty satisfied.
Running warm up/down 7:08 1.23 km (5:47 / km) +4m 5:41 / km
ahr:123 max:138 shoes: inov-8 f-lite 230
warm-up, no time for cool-down as in a rush to get to the airport.