Training Log Archive: candymanIn the 7 days ending Feb 14, 2012:
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Tuesday Feb 14, 2012 #
5 PM
Running 38:36 8.15 km (4:44 / km) +147m 4:21 / km
ahr:156 max:166 shoes: inov-8 f-lite 195 (2)
RHFW at a reasonably brisk pace, helped by the fact that it was pouring with rain when I started.
Job negotiations just about finalised, now starting to think about living arrangements!
Job negotiations just about finalised, now starting to think about living arrangements!
Monday Feb 13, 2012 #
8 AM
Running 34:49 6.68 km (5:12 / km) +168m 4:38 / km
shoes: inov-8 f-lite 195 (2)
Later start this morning as Jessica is in nursery today, just an easy lollipop loop. Felt surprisingly good after the long run yesterday, actually starting to feel like a runner again and I like it!
Note to self: don't get carried away, increase too quickly and things will start going backwards.
Note to self: don't get carried away, increase too quickly and things will start going backwards.
Sunday Feb 12, 2012 #
7 AM
Running 1:39:45 18.88 km (5:17 / km) +528m 4:38 / km
ahr:156 max:176 shoes: inov-8 f-lite 195 (2)
RTW, great first section taking in lollipop hill, Mount Walshe, Isaacs Ridge and then Red Hill. Last section was a bit of a grind on roads to Woden then Chifley for a chocolate milk.
Saturday Feb 11, 2012 #
7 PM
Running 35:30 6.59 km (5:23 / km) +165m 4:47 / km
ahr:143 max:159 shoes: inov-8 f-lite 195 (2)
Did the lollipop loop backwards tonight, just cause that's the way I roll.
Long run planned for tomorrow, increasing from 10 miles last week to 11 this week. Planning 12 next week and then 13 the last weekend of Feb.
Long run planned for tomorrow, increasing from 10 miles last week to 11 this week. Planning 12 next week and then 13 the last weekend of Feb.
Friday Feb 10, 2012 #
4 PM
Running 30:14 5.81 km (5:12 / km) +65m 4:56 / km
ahr:136 max:159 shoes: inov-8 f-lite 195 (2)
Quicker paced run with both of my girls. Also got offered another job today, nice to be in demand! Have a couple of irons in the fire so hope to have everything sorted in the next week or so.
Jessica is having a great time at nursery, she was noticeably less enthusiastic about us picking her up today but at least was still happy to come with us.
Jessica is having a great time at nursery, she was noticeably less enthusiastic about us picking her up today but at least was still happy to come with us.
C • job 1
Thursday Feb 9, 2012 #
9 AM
Running 35:07 6.57 km (5:21 / km) +169m 4:44 / km
ahr:142 max:161 shoes: inov-8 f-lite 195 (2)
Lazy morning run as Kelly dropped Jessica off at nursery and I'm not starting work until 12.
Wednesday Feb 8, 2012 #
6 PM
Orienteering 31:14 5.33 km (5:51 / km) +110m 5:19 / km
ahr:146 max:170 shoes: inov-8 x-talon
Ran part of a course around Aranda after Kelly had been out. Absolutely covered in grass seeds all from brushing past just one bush.