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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering2 1:18:30 7.98(9:51) 12.84(6:07) 192
  Cycling1 51:07 15.59(3:17) 25.09(2:02) 194
  Running1 34:55 3.21(10:53) 5.16(6:46) 152
  Total4 2:44:32 26.78(6:09) 43.09(3:49) 538

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #


Day 2 M21E - Splits

Saturday Mar 30, 2013 #

9 AM

Orienteering race 45:43 [4] 7.14 km (6:24 / km) +94m 6:00 / km
shoes: inov-8 x-talon


Day 1 Course 1 - Splits

Friday Mar 29, 2013 #

11 AM

Orienteering race 32:47 [4] 5.69 km (5:46 / km) +98m 5:18 / km
shoes: inov-8 x-talon


Prologue Course 1 - Splits

Wednesday Mar 27, 2013 #

4 PM

Cycling 51:07 [2] 25.09 km (2:02 / km) +194m 1:58 / km

C • Having a bit of an easier w... 1

Monday Mar 25, 2013 #

6 AM

Running 34:55 [2] 5.16 km (6:46 / km) +152m 5:54 / km
shoes: Inov-8 f-lite 230 (lime/black)

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