Training Log Archive: candymanIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 28, 2013 #
8 AM
Running 1:31:37 [3] 20.73 km (4:25 / km) +399m 4:02 / km
shoes: inov-8 trail-roc 245
Saturday Apr 27, 2013 #
7 AM
Running 26:20 [1] 5.01 km (5:15 / km) +32m 5:06 / km
Friday Apr 26, 2013 #
9 AM
Running 44:02 [2] 7.43 km (5:55 / km) +184m 5:16 / km
shoes: inov-8 trail-roc 245
Run with Kel to show her the trail towards pine island then a bit extra to run over the boobs.
Thursday Apr 25, 2013 #
9 AM
Mountain Biking 1:16:56 [1] 19.64 km (3:55 / km) +373m 3:35 / km
Took Kel around the Coolemon Ridge loop, nice easy leg loosener.
Wednesday Apr 24, 2013 #
4 PM
Cycling 51:59 [2] 24.77 km (2:06 / km) +204m 2:01 / km
Easy couple of days planned, better rest up before heading out to Stromlo again Sunday.
Tuesday Apr 23, 2013 #
7 AM
Cycling 56:02 [1] 24.83 km (2:15 / km) +231m 2:09 / km
Not feeling the strongest this morning.
12 PM
Running 1:00:03 [2] 11.82 km (5:05 / km) +268m 4:34 / km
shoes: inov-8 trail-roc 245
Included a bit of orienteering around a great middle course set by Scotty on Bruce Ridge. Only had time to do about half of it so will probably head out to do the rest another time.
Monday Apr 22, 2013 #
12 PM
Running 44:07 [1] 8.59 km (5:08 / km) +112m 4:49 / km
shoes: Inov-8 f-lite 230 (lime/black)
Recovery run around the singletrack, tired from yesterday