Training Log Archive: candymanIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
8 AM
Running long 1:26:24 [3] 20.19 km (4:17 / km) +278m 4:00 / km
shoes: inov-8 trail-roc 245
Just me, Em and Josh out this morning. Decided to rerun last weeks adapted course since it was just us.
Lower R calf sore since after Thursdays run up Blackie. Lower L calf also now sore after today's run. Perhaps best to get on the bike tomorrow to take the load off.
Lower R calf sore since after Thursdays run up Blackie. Lower L calf also now sore after today's run. Perhaps best to get on the bike tomorrow to take the load off.
Saturday May 18, 2013 #
7 AM
Running 7:44 [2] 1.56 km (4:58 / km) +1m 4:57 / km
Running (resistance running) 19:04 [4] 5.01 km (3:48 / km) +2m 3:48 / km
Pushed Jessica around parkrun in the pram. Pretty sure that is a new pram pushing parkrun record for me. After 4 decent weeks of training starting to feel pretty good!
Looking forward to seeing what I can do without the pram sometime in the next few weeks.
Looking forward to seeing what I can do without the pram sometime in the next few weeks.
10 AM
Running 11:20 [1] 2.19 km (5:11 / km) +13m 5:02 / km
Friday May 17, 2013 #
Running 31:38 [2] 5.2 km (6:05 / km) +176m 5:12 / km
shoes: NB M860 V2
Morning run with Ellie
Thursday May 16, 2013 #
12 PM
Running 53:15 [3] 10.82 km (4:55 / km) +331m 4:16 / km
shoes: inov-8 trail-roc 245
Lunchtime run with a solid effort up Blackie, felt a bit better than last week, but geez it's still a tough hill. Was looking forward to seeing how fast I had got up but managed to leave my watch behind in the changeroom :(
Oh well, at least I have a backup.
Oh well, at least I have a backup.
Tuesday May 14, 2013 #
7 AM
Cycling 56:40 [2] 24.82 km (2:17 / km) +216m 2:11 / km
This will almost certainly be the last without booties until next spring. Just got away with it this morning, but only just.
3 PM
Cycling 55:14 [2] 24.8 km (2:14 / km) +202m 2:08 / km
Monday May 13, 2013 #
5 AM
Running 30:16 [2] 5.45 km (5:33 / km) +99m 5:05 / km
Morning run with Ellie