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Training Log Archive: candyman

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running1 1:06:17 8.54(7:45) 13.75(4:49) 287
  Total1 1:06:17 8.54(7:45) 13.75(4:49) 287

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Tuesday Jun 18, 2013 #

12 PM

Running 36:00 [3] 6.75 km (5:20 / km) +287m 4:24 / km

Black Mtn run up in 13.26 and then run back to the AIS.
C • Good stuff 2

Running warm up/down 30:17 [2] 7.0 km (4:20 / km)

Warm up run to the start of the Blk Mtn run up and a bit of running around as I was early.

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