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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IvanK

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  MTB 3 6:50:00 72.7(5:38) 117.0(3:30)
  paddle2 1:30:00 3.11 5.0
  road run1 40:00 4.66(8:35) 7.5(5:20)
  Total6 9:00:00 80.47 129.5

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Saturday Apr 12, 2014 #

10 AM

MTB 1:20:00 [3] 22.0 km (3:38 / km)

12 PM

road run (with pack) 40:00 [3] 7.5 km (5:20 / km)

Friday Apr 11, 2014 #

paddle (leasson) 1:00:00 [3]

Wednesday Apr 9, 2014 #

6 PM

MTB 1:30:00 [3] 20.0 km (4:30 / km)

Monday Apr 7, 2014 #

6 AM

paddle 30:00 [3] 5.0 km (6:00 / km)

Sunday Apr 6, 2014 #

8 AM

MTB 4:00:00 [3] 75.0 km (3:12 / km)

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