Training Log Archive: WillKIn the 1 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
9 AM
Orienteering race 1:17:00 [5] 12.8 km (6:01 / km) +237m 5:30 / km
shoes: New Balance M870WB3
Easter Day 3 11.5km 265 climb
Solid run, was in 2nd at control 7, but ran out of legs pretty quickly going up the hills. Found it difficult to get enough energy to push it around the course. Navigation was great though, lost about 40s on control 8 but other than that pretty spot on. Splits show that my last loop was very very slow, lost easily 2.5 minutes just from pace.
Link to course: http://i.imgur.com/d0CvAZ9.jpg
Solid run, was in 2nd at control 7, but ran out of legs pretty quickly going up the hills. Found it difficult to get enough energy to push it around the course. Navigation was great though, lost about 40s on control 8 but other than that pretty spot on. Splits show that my last loop was very very slow, lost easily 2.5 minutes just from pace.
Link to course: http://i.imgur.com/d0CvAZ9.jpg
