Training Log Archive: WillKIn the 1 days ending Sep 1, 2015:
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Tuesday Sep 1, 2015 #
6 PM
Run 37:38 [3] 7.8 km (4:49 / km)
shoes: New Balance M870BB3 (2)
North Adelaide Run.
Felt pretty good considering the ultra-long was sunday. Put in a few harder segments around 3:30 pace. Had 7x stair reps in there as well.
Felt pretty good considering the ultra-long was sunday. Put in a few harder segments around 3:30 pace. Had 7x stair reps in there as well.